Turn worrying into worthiness, rut into passion and fatigue into vitality.
Take a look in the mirror. How are you doing? Do you see a happy and healthy person who is getting everything out of life? Or a busy person with stress, who is often tired, possibly has all kinds of chronic complaints and lives largely on autopilot? Complaining is of little use, confronting someone is. In the ´ring´ you learn to beat your biggest opponent: yourself! A mindboxer deals with limiting thoughts and takes responsibility for his or her own freedom and happiness. In (top) sport, at work and privately.
GET THE BEST OUT OF YOURSELF WITH THE THREE BATTERIES® METHOD
Turn worrying into worthiness, ruts into passion and fatigue into vitality.
Take a look in the mirror. How are you doing? Do you see a happy and healthy person who is getting everything out of life? Or a busy person with stress, who is often tired, possibly has all kinds of chronic complaints and lives largely on autopilot? Complaining is of little use, confronting someone is. In the ´ring´ you learn to beat your biggest opponent: yourself! A mindboxer deals with limiting thoughts and takes responsibility for his or her own freedom and happiness. In (top) sport, at work and privately.
GET THE BEST OUT OF YOURSELF WITH THE THREE BATTERIES® METHOD
Connecting Mind, Heart & Body: Mindboxing
Get the best out of yourself with the Three Batteries® method.
Mindboxing® is Connecting Mind, Heart & Body. No symptom relief, but 100 days of working with the proven Three Batteries® method: Power of Body, Power of Heart and Power of Mind. These batteries symbolise physical, social- emotional and mental resources to keep you in balance. With numerous real-life examples, tests, practical exercises, 1+75 comprehensive recharging tips and exclusive instructional videos on the website, you will have the right language and tools to become the best version of yourself.
About Jan Sleijfer
With this personal book, JAN SLEIJFER bridges the Western and Eastern perspectives on health care, lifestyle, leadership and sustainable performance. His critical perspective stems from over 25 years of providing physical and mental training to elite athletes, prison officials, teachers, managers and many others. After the Academy of Physical Education, he graduated cum laude as a social psychologist and specialized in sports psychology, martial arts and Traditional Chinese Medicine. As an expert, Jan is regularly approached by companies, top clubs and national media with questions about performing under pressure.
Free Mindboxing Membership
Get the best out of yourself with the your free Mindboxing Membership.
Get many benefits from Mindboxing Membership. Like watching the various Jab videos. Filling in the forms and seeing the result in your palmares.
What is Mindboxing?
Tired? Work stress? Performance pressure, or are you just not comfortable in your own skin?
It all starts with a battle between your ears. We all know it. That feeling that you just don’t feel good about yourself. That you are inexplicably tired. One day you’re at work and go home feeling energetic. The next day, you feel like you’re completely drained. Why is that? Everything revolves around what costs you energy and what gives you energy.
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Looking to boost your performance both mentally and physically? Discover the “Three Batteries®” method, an innovative approach designed to recharge the body, mind, and emotions. Developed by sports psychologist Jan Sleijfer, this technique is gaining traction among top athletes. Curious about how this method can enhance your energy levels and well-being? Read the full article to learn how this approach is reshaping sports performance psychology!
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